support for mums

If you’ve found your way here, maybe something inside you is asking for a breath. A moment to feel, reflect, and reconnect with yourself.

You don’t need to have it all figured out. You don’t need to be “okay.”  You just need to be here.

At Take a Moment Counselling, I offer a warm, grounded space where you can explore what’s really going on beneath the surface, your thoughts, your feelings, your patterns and behaviours. Together, we gently unpack the layers, not to "fix" you, but to understand you. To help you feel seen, heard, and supported.

Whether you're navigating the intensity of early motherhood, the shifting dynamics of family life, or simply trying to find yourself again amidst the noise—I’m here to walk alongside you.

You can expect:

• space to reflect on what’s feeling heavy or stuck
• mindfulness practices that help you come back to yourself
• support with parenting challenges, emotional overwhelm, and everyday decision-making
• gentle goal-setting that honours your values and capacity
• tools for emotional clarity and balance—not perfection, just steadiness

 I am here to support you in achieving your goals and to live a more joyful, fulfilled and balanced life.  Working with me can feel like: 

• Honest conversations
• Emotional clarity
• Small, meaningful shifts
• Support that meets you where you are

Many of the mums I’ve worked with share a quiet exhaustion, a sense of having lost sight of themselves. This is a space to reconnect with who you are, beyond the roles you fill, with someone who sees you, not just what you do. 

Sometimes, talking to friends or family can feel complicated. There might be expectations, history, or a sense that you need to hold it together for others.

When you book with me, you’re stepping into a space that’s just for you. No preconceptions. No pressure to explain or justify. No need for a facade.

I come to each session without assumptions—just openness, care, and a willingness to hear what’s true for you. There’s no judgment, no bias, and no agenda. Just a calm, confidential space to pause, reflect, and reconnect with yourself.