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A simple, supportive guide to help you find a word that fits where you are and how you want to move through the year ahead
Take a Moment Word for the Year Guide (pdf)
DownloadA gentle guide for moving through December in your own way. It offers permission slips, daily anchor practices, and reminders that you don’t need to perform or prove anything this season.
Take a Moment Navigating December (pdf)
DownloadA simple checklist designed to help mums protect their energy, create space for rest, and remember that small steps count.
Take a Moment Self-Care Checklist for Tired Mums (pdf)
DownloadTake a Moment Counselling
Midway Point, Hobart, TAS 7171 0480 330 591
Australian Counselling Association Member No 26635
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ABN 50 492 726 862
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