Now welcoming new clients no referral needed
If you've found your way here, maybe you're carrying more than it looks like from the outside. Not necessarily a crisis, just the quiet weight of trying to hold everything together, your work, your relationships, your own sense of who you are, while rarely stopping to ask how you're actually doing.
You don't need to have it all figured out. You just need to feel supported.
I support you to reconnect with who you are, separate from everything else you're holding. Whether you're moving through a life transition, a shift in identity, or trying to find your feet again after a big change, I'm here to help you through it.
We might chat online, walk side by side, or sit together in person. Whatever feels most comfortable, we'll find a way that suits you.
In our sessions together, we might explore:
There's no right way to do this. We go at your pace, in a way that feels natural and supportive.

Working together is about giving yourself permission to focus on you, not just everyone and everything else.
It often feels like:
Many of the women I meet have spent a long time putting themselves last. This is somewhere to put yourself first for a while, with someone who sees you and listens to what's true for you.
Not sure yet, or just want to know more?
Whatever's on your mind, you're welcome to bring it here, just as it is, no need to have it all figured out first.
Sometimes talking to friends or family can feel complicated. There might be expectations, history, or a sense that you need to hold things together for others. When you book with me, you're stepping into something that's just for you. No preconceptions. No pressure to explain or justify. No need to pretend you're okay.
I come to each session without assumptions, only openness, care, and a willingness to hear what's true for you. There's no judgment, no bias, and no agenda. Just a confidential place to slow down and reconnect with yourself.
Feeling ready to take the next step? I'd love to support you.
Whether it's online, walking side by side, or sitting in a quiet park, we'll find what feels right.

15 minutes | Free
A relaxed first chat to see if we're a good fit.

50 minutes | $120
Talk it through while moving, outdoors in nature.

50 minutes | $120
Meet in person in Sorell, Fridays only.
12 Fitzroy Street, Sorell
(Psyche Mental Health Centre)

50 minutes | $120
Support from wherever suits you.
I'm a registered counsellor with the Australian Counselling Association,
and I bring lived experience alongside my professional training.
These badges reflect my ongoing learning and my connection to the wider community, so you can feel confident the support you're getting is professional and current.
Take a Moment Counselling
Midway Point, Hobart, TAS 7171 0480 330 591
Australian Counselling Association Member No 26635
Copyright © 2026 Take a Moment Counselling
All Rights Reserved.
ABN 50 492 726 862
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