SUPPORT THROUGH GRIEF, LOSS and life transitions

Grief doesn’t always look the way we expect. It might arrive after the loss of a loved one, a relationship, a role, or a sense of identity. It can feel heavy, confusing, or quietly persistent. However it shows up, you don’t have to carry it alone.

I offer support for adults who need a moment, one that feels safe, steady, and free from pressure. A space where you can talk things through, feel heard, and begin to make sense of what’s unfolding. We might chat online, walk side-by-side, or sit together in a quiet park. 

Whatever feels most comfortable, we’ll find a way that suits you.

Together, we explore:

• What’s feeling heavy, uncertain, or overwhelming
• How grief is showing up in your life and why it matters
• Strengths you may not realise you’re drawing on
• Relationships 3with others and with yourself
• What’s important to you, and how to move forward

There’s no right way to grieve. We go at your pace, in a way that feels natural and supportive.

Grief can be quiet, messy, or hard to name. You might feel like you're holding it together on the outside while everything shifts inside. Working together isn’t about fixing or rushing, it’s about creating space to feel, reflect, and begin to understand what’s unfolding.  

Working with me can feel like:

• Honest chats, even when words are hard to find
• Small shifts that bring a sense of steadiness
• A space to feel heard, without pressure or expectation
• Support that meets you where you’re at — whether you’re grieving, adjusting, or simply feeling overwhelmed

Whether grief is fresh or quietly lingering, we move at your pace. You don’t need to explain everything or have it all figured out. This is a space to pause, reflect, and begin to make sense of what’s unfolding.

Grief can feel isolating, especially when others expect you to “move on” or “stay strong.” When you come to me, you’re stepping into a space that’s free from those expectations.

I’m not part of your everyday world, and I don’t bring assumptions or history. Just calm, steady support and a genuine interest in how things feel for you.

Whether you’re quiet, unsure, overwhelmed, or simply needing a moment — I’m here to listen, reflect, and help you feel a little more understood.