SUPPORT THROUGH GRIEF, LOSS and life transitions

Grief doesn't always look the way you'd expect, and it doesn't always show up where you expect it to either. It can follow losing someone you love, but it can also come from a relationship ending, a role or identity shift, health changes, fertility struggles or pregnancy loss, a job, or family shifts. So much of it goes unrecognised, because we tend to think grief only belongs to one kind of loss.

However it shows up, you're allowed to grieve it, and you don't have to carry it alone.

I support you to talk things through and make sense of what's happening, whether that's online, on a walk, or in person. There's no pressure to have the right words or a clear plan, we'll take it one step at a time within the time we have together.

Grief can feel heavy, confusing, or hard to explain, and that's okay. You can talk, cry, sit quietly, or take your time. There's no pressure to be okay or to have it figured out.

We might talk about things like:

• what's been feeling heavy or overwhelming
• how grief is showing up in your day to day
• the changes you're navigating
• what you need right now
• what's helping, and what isn't
• small steps that feel possible

You don't need a clear story or a plan to start. You can come as you are, and we'll go from there.

There's no right way to grieve, and whether your grief fits the version the world recognises or not, it deserves care. Within each session, we go at a pace that suits you.